mindful - mood journal 1.3

mindful - mood journal 1.3

Candid Code LLC  ❘ Freeware
iOS

out of 17 votes
Latest Version
1.3
Safe to install
EXCELLENT User Rating

As adults, we are often consumed by the demands of everyday life, leaving little room for introspection and self-awareness.

If you find yourself facing challenging situations or struggling to make sense of your emotions, this app offers a structured approach to emotional analysis. Think of it as a workout for your emotional well-being, just like dumbbells are tools for physical fitness.

Here's how the app works:

  • Choose from a range of emotions that resonate with you.
  • Reflect on your feelings by journaling about why you feel this way, what triggered those emotions, and who was involved.
  • Select from a list of potential needs that could address your emotions.

Some tips for maximizing the app's effectiveness:

  • Make it a daily practice to journal your emotions. It may be challenging initially, but consistency will make it easier over time, enhancing your emotional analysis skills.
  • Focus on analyzing one or two emotions at a time. You can journal multiple times a day if needed.

Remember, the journey of self-reflection is a gradual process. Take a deep breath, trust yourself, and embark on this self-discovery journey. Take care and be well.

Overview

mindful - mood journal is a Freeware software in the category Home & Hobby developed by Candid Code LLC.

The latest version of mindful - mood journal is 1.3, released on 04/29/2024. It was initially added to our database on 04/29/2024.

mindful - mood journal runs on the following operating systems: iOS.

Users of mindful - mood journal gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


baseline: a better journal

Understanding what you’re feeling and why can be quite challenging. baseline aims to assist individuals in this endeavor.

Vibe AI Chatbot & Mood Tracker

Transform Your Well-Being with Vibe AI Chatbot & Mood Tracker
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E eLecta Live Screen Recorder
Capture and Share Your Screen Effortlessly with eLecta Live Screen Recorder
O Office Shuttle Software
Streamline Your Office Commute with A4TECH's Office Shuttle Software
Ashampoo AntiSpy Pro Ashampoo AntiSpy Pro
Protect Your Privacy with Ashampoo AntiSpy Pro
VeePN VeePN
Stay Anonymously Secure with VeePN
M Medal of Honor Warfighter v322991
A Disillusioning Return to the Battlefield
DAEMON Tools iSCSI Target DAEMON Tools iSCSI Target
Seamlessly Share Storage with DAEMON Tools iSCSI Target
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Barcelona Metro by Zuti 4.0

This application offers a practical solution for navigating the transportation network in Barcelona, encompassing the Metro, Tram, and Cable Car services.

Canadian Radio - access all Radios in Canada FREE! 4.1

This free application provides comprehensive access to a wide selection of radio stations across Canada. Designed for enthusiasts of diverse audio content, it offers streaming of music, podcasts, audiobooks, and various genres including …

VITEK On Cue Viewer 3.2

The On Cue Viewer by VITEK offers a robust solution for accessing live and recorded video footage in clear 2 Megapixel (1080p) resolution, compatible with iPhone, iPad, or iPod Touch devices.

Chinese Geomancy Compass Full 1.1.0

The Feng Shui Compass Full application serves as a practical tool for both enthusiasts and professionals engaged in feng shui practices.

Kids Paint & Play: Kitty Love 2.2.1

"Very young children may draw what they know, but it is said that they paint what they feel." - Rob Barnes Encouraging Creative Expression in Children: Introducing your child to drawing and painting can be an engaging activity for the …

Kids Paint & Play: Merry Xmas 2.2.1

"Very young children may draw what they know, but it is said that they paint what they feel." – Rob Barnes Encouraging Artistic Development: Engaging children in drawing and painting activities can be a rewarding experience for the whole …