mindful - mood journal 1.3

mindful - mood journal 1.3

Candid Code LLC  ❘ Freeware
iOS
out of 17 votes
Latest Version
1.3
Safe to install
EXCELLENT User Rating

As adults, we are often consumed by the demands of everyday life, leaving little room for introspection and self-awareness.

If you find yourself facing challenging situations or struggling to make sense of your emotions, this app offers a structured approach to emotional analysis. Think of it as a workout for your emotional well-being, just like dumbbells are tools for physical fitness.

Here's how the app works:

  • Choose from a range of emotions that resonate with you.
  • Reflect on your feelings by journaling about why you feel this way, what triggered those emotions, and who was involved.
  • Select from a list of potential needs that could address your emotions.

Some tips for maximizing the app's effectiveness:

  • Make it a daily practice to journal your emotions. It may be challenging initially, but consistency will make it easier over time, enhancing your emotional analysis skills.
  • Focus on analyzing one or two emotions at a time. You can journal multiple times a day if needed.

Remember, the journey of self-reflection is a gradual process. Take a deep breath, trust yourself, and embark on this self-discovery journey. Take care and be well.

Overview

mindful - mood journal is a Freeware software in the category Home & Hobby developed by Candid Code LLC.

The latest version of mindful - mood journal is 1.3, released on 04/29/2024. It was initially added to our database on 04/29/2024.

mindful - mood journal runs on the following operating systems: iOS.

Users of mindful - mood journal gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


baseline: a better journal

Understanding what you’re feeling and why can be quite challenging. baseline aims to assist individuals in this endeavor.

Vibe AI Chatbot & Mood Tracker

Transform Your Well-Being with Vibe AI Chatbot & Mood Tracker
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Interpreters24 9.0

The availability of free interpreters around the clock remains limited, with 24-hour coverage being exceptionally rare. Currently, we are the only organization of its kind in Sweden to offer such comprehensive services.

Running Games : Hurry Chicken Run racing game free 1.0

Hurry Chicken Run is an engaging simulation game centered on managing a store through the perspective of a cartoon-style chicken character. The game offers a playful and entertaining experience, appealing to players seeking casual fun.

Chinese to English & English to Chinese Dictionary 1.0

The Chinese to English and English to Chinese Dictionary application offers comprehensive translation support between the two languages.

ABC Tracing Letters Handwriting Practice for Kids 1.0

We are pleased to introduce ABC Preschool, an early childhood education application designed to familiarize young learners with the alphabet.

Impulso Architect 6.0.1

Impulso Architect offers a streamlined solution for assessing the acoustic response of your space using an iPhone. The application provides reverberation time measurements within the crucial 500Hz to 2kHz octave bands, facilitating a more …

AASV Annual Meeting 2025.1.0

This official application serves as a comprehensive resource for participants of the annual conference organized by the American Association of Swine Veterinarians.