mindful - mood journal 1.3

mindful - mood journal 1.3

Candid Code LLC  ❘ Freeware
iOS
out of 17 votes
Latest Version
1.3
Safe to install
EXCELLENT User Rating

As adults, we are often consumed by the demands of everyday life, leaving little room for introspection and self-awareness.

If you find yourself facing challenging situations or struggling to make sense of your emotions, this app offers a structured approach to emotional analysis. Think of it as a workout for your emotional well-being, just like dumbbells are tools for physical fitness.

Here's how the app works:

  • Choose from a range of emotions that resonate with you.
  • Reflect on your feelings by journaling about why you feel this way, what triggered those emotions, and who was involved.
  • Select from a list of potential needs that could address your emotions.

Some tips for maximizing the app's effectiveness:

  • Make it a daily practice to journal your emotions. It may be challenging initially, but consistency will make it easier over time, enhancing your emotional analysis skills.
  • Focus on analyzing one or two emotions at a time. You can journal multiple times a day if needed.

Remember, the journey of self-reflection is a gradual process. Take a deep breath, trust yourself, and embark on this self-discovery journey. Take care and be well.

Overview

mindful - mood journal is a Freeware software in the category Home & Hobby developed by Candid Code LLC.

The latest version of mindful - mood journal is 1.3, released on 04/29/2024. It was initially added to our database on 04/29/2024.

mindful - mood journal runs on the following operating systems: iOS.

Users of mindful - mood journal gave it a rating of 5 out of 5 stars.

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