1.3 Biztonságos telepítése
As adults, we are often consumed by the demands of everyday life, leaving little room for introspection and self-awareness.
If you find yourself facing challenging situations or struggling to make sense of your emotions, this app offers a structured approach to emotional analysis. Think of it as a workout for your emotional well-being, just like dumbbells are tools for physical fitness.
Here's how the app works:
- Choose from a range of emotions that resonate with you.
- Reflect on your feelings by journaling about why you feel this way, what triggered those emotions, and who was involved.
- Select from a list of potential needs that could address your emotions.
Some tips for maximizing the app's effectiveness:
- Make it a daily practice to journal your emotions. It may be challenging initially, but consistency will make it easier over time, enhancing your emotional analysis skills.
- Focus on analyzing one or two emotions at a time. You can journal multiple times a day if needed.
Remember, the journey of self-reflection is a gradual process. Take a deep breath, trust yourself, and embark on this self-discovery journey. Take care and be well.
– Áttekintés
mindful - mood journal Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Candid Code LLC-ban.
A legutolsó változat-ból mindful - mood journal a(z) 1.3, 2024. 04. 29. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 04. 29..
a(z) mindful - mood journal a következő operációs rendszereken fut: iOS.
Felhasználók mindful - mood journal 5 ki 5 csillagos minősítést adott neki.
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