As adults, we are often consumed by the demands of everyday life, leaving little room for introspection and self-awareness.
If you find yourself facing challenging situations or struggling to make sense of your emotions, this app offers a structured approach to emotional analysis. Think of it as a workout for your emotional well-being, just like dumbbells are tools for physical fitness.
Here's how the app works:
- Choose from a range of emotions that resonate with you.
- Reflect on your feelings by journaling about why you feel this way, what triggered those emotions, and who was involved.
- Select from a list of potential needs that could address your emotions.
Some tips for maximizing the app's effectiveness:
- Make it a daily practice to journal your emotions. It may be challenging initially, but consistency will make it easier over time, enhancing your emotional analysis skills.
- Focus on analyzing one or two emotions at a time. You can journal multiple times a day if needed.
Remember, the journey of self-reflection is a gradual process. Take a deep breath, trust yourself, and embark on this self-discovery journey. Take care and be well.
Visão geral
mindful - mood journal é um software Freeware a categoria (2) desenvolvido pela Candid Code LLC.
É a versão mais recente de mindful - mood journal 1.3, lançado em 29/04/2024. Inicialmente foi adicionado ao nosso banco de dados em 29/04/2024.
mindful - mood journal é executado nos seguintes sistemas operacionais: iOS.
Usuários de mindful - mood journal deram-lhe uma classificação de 5 de 5 estrelas.
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