As adults, we are often consumed by the demands of everyday life, leaving little room for introspection and self-awareness.
If you find yourself facing challenging situations or struggling to make sense of your emotions, this app offers a structured approach to emotional analysis. Think of it as a workout for your emotional well-being, just like dumbbells are tools for physical fitness.
Here's how the app works:
- Choose from a range of emotions that resonate with you.
- Reflect on your feelings by journaling about why you feel this way, what triggered those emotions, and who was involved.
- Select from a list of potential needs that could address your emotions.
Some tips for maximizing the app's effectiveness:
- Make it a daily practice to journal your emotions. It may be challenging initially, but consistency will make it easier over time, enhancing your emotional analysis skills.
- Focus on analyzing one or two emotions at a time. You can journal multiple times a day if needed.
Remember, the journey of self-reflection is a gradual process. Take a deep breath, trust yourself, and embark on this self-discovery journey. Take care and be well.
Översikt
mindful - mood journal är en Freeware programvara i den kategorin Home & Hobby utvecklats av Candid Code LLC.
Den senaste versionen av mindful - mood journal är 1.3, släppt på 2024-04-29. Det lades ursprungligen till vår databas på 2024-04-29.
mindful - mood journal körs på följande operativsystem: iOS.
Användare av mindful - mood journal gav det betyget 5 av 5 stjärnor.
2024-11-08 | RegCool 2.015 |
2024-11-08 | Visual Studio Code 1.95.2 |
2024-11-08 | Calibre 7.21.0 |
2024-11-07 | Microsoft Edge 131.0.2903.27 |
2024-11-07 | Vivaldi Browser 7.0.3495.11 |
med UpdateStar freeware.
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