mindful - mood journal 1.3

mindful - mood journal 1.3

Candid Code LLC – Freeware – iOS
av 17 röster
Senaste versionen
1.3
image/svg+xml EXCELLENT User Rating

As adults, we are often consumed by the demands of everyday life, leaving little room for introspection and self-awareness.

If you find yourself facing challenging situations or struggling to make sense of your emotions, this app offers a structured approach to emotional analysis. Think of it as a workout for your emotional well-being, just like dumbbells are tools for physical fitness.

Here's how the app works:

  • Choose from a range of emotions that resonate with you.
  • Reflect on your feelings by journaling about why you feel this way, what triggered those emotions, and who was involved.
  • Select from a list of potential needs that could address your emotions.

Some tips for maximizing the app's effectiveness:

  • Make it a daily practice to journal your emotions. It may be challenging initially, but consistency will make it easier over time, enhancing your emotional analysis skills.
  • Focus on analyzing one or two emotions at a time. You can journal multiple times a day if needed.

Remember, the journey of self-reflection is a gradual process. Take a deep breath, trust yourself, and embark on this self-discovery journey. Take care and be well.

Översikt

mindful - mood journal är en Freeware programvara i den kategorin Home & Hobby utvecklats av Candid Code LLC.

Den senaste versionen av mindful - mood journal är 1.3, släppt på 2024-04-29. Det lades ursprungligen till vår databas på 2024-04-29.

mindful - mood journal körs på följande operativsystem: iOS.

Användare av mindful - mood journal gav det betyget 5 av 5 stjärnor.

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