As adults, we are often consumed by the demands of everyday life, leaving little room for introspection and self-awareness.
If you find yourself facing challenging situations or struggling to make sense of your emotions, this app offers a structured approach to emotional analysis. Think of it as a workout for your emotional well-being, just like dumbbells are tools for physical fitness.
Here's how the app works:
- Choose from a range of emotions that resonate with you.
- Reflect on your feelings by journaling about why you feel this way, what triggered those emotions, and who was involved.
- Select from a list of potential needs that could address your emotions.
Some tips for maximizing the app's effectiveness:
- Make it a daily practice to journal your emotions. It may be challenging initially, but consistency will make it easier over time, enhancing your emotional analysis skills.
- Focus on analyzing one or two emotions at a time. You can journal multiple times a day if needed.
Remember, the journey of self-reflection is a gradual process. Take a deep breath, trust yourself, and embark on this self-discovery journey. Take care and be well.
Översikt
mindful - mood journal är en Freeware programvara i den kategorin Home & Hobby utvecklats av Candid Code LLC.
Den senaste versionen av mindful - mood journal är 1.3, släppt på 2024-04-29. Det lades ursprungligen till vår databas på 2024-04-29.
mindful - mood journal körs på följande operativsystem: iOS.
Användare av mindful - mood journal gav det betyget 5 av 5 stjärnor.
2024-11-26 | ProtonVPN 3.5.0 |
2024-11-26 | Tor Browser Bundle 14.0.3 |
2024-11-26 | Microsoft OneDrive 24.211.1020.0001 |
2024-11-26 | HWiNFO 8.16.5600.0 |
2024-11-26 | MultiCommander 14.3.0.3042 |
med UpdateStar freeware.
2024-11-26 | Use a free UpdateStar Pack to setup your software in 2025 |
2024-11-22 | Wireshark 4.4.2 update available |
2024-11-21 | US government wants Google to sell the Chrome browser |
2024-11-20 | 7-Zip update fixes vulnerability |
2024-11-20 | Why use a VPN service in 2025? |
Senaste recensionerna
Magic Bullet Suite
Förvandla dina bilder med magiska färgverktyg: Magic Bullet Suite Review |
|
cyberJack DriverPackage
Förbättra din cybersäkerhet med cyberJack DriverPackage! |
|
searchpoweronline
Revolutionera dina online-sökningar med SearchPowerOnline! |
|
Paradox Launcher
Hantera dina Paradox Interactive-spel med lätthet med hjälp av Paradox Launcher! |
|
Autodesk Advanced Material Library Base Resolution Image Library 2019
Revolutionera din design med förbättrat materialbibliotek i Autodesk Advanced Material Library Base Resolution Image Library 2019 |
|
XPrinter Driver version
XPrinter Driver version: Effektiva utskriftslösningar för ZhuHai J-Speed Technology Co., Ltd. |